Category Archives: Self Development

How to Feel Gratitude

Gratitude is a powerful emotion where consistent practice can lead to greater happiness and wellbeing. Studies show that feelings of gratitude can improve your physical health, strengthen your mental resilience and create better social connections.  But, with so many stressors in life, it can be easy to get swept up in the fast lane of juggling a business… Read More »

How to Create a Self-Care Routine

Self-care is about tuning in and asking yourself what you need right now, then aligning your actions with your needs. Simple everyday actions can help build habits that nurture your physical, emotional, and spiritual wellbeing.  As women, we tend to put the needs of others before our own. Balancing business, work, and family commitments can become overwhelming, and… Read More »